Tell me more about you!

Answering these questions will help us work better together so the weekly runs and routes help you make progress on your goals, minimizes risk of over-training injury, and helps keep running fun!

Name

First Name

Last Name

Run Goals

Are there upcoming races you want to focus on being trained for? Do you have goal times for those races?

Are you interested in pushing your pace or your distance this season?

Push my pace

Push my distance

I'm good - just want to run for fun

Other Training & Health

Besides running, what other forms of exercise do you do, how often, and when.

Hard days need to be hard days, easy days need to be easy

Have you had any recent medical tests, injuries, or conditions that should be noted as we begin working together?

Do you have dietary restrictions? Do you follow a restricted diet?

(I often bring pre-run/post-run fuels to try)

Anything else to share?